Thursday, 29 October 2015

Processed Meats Cause Cancer : World Health Organization


PARIS, Oct 26 (Reuters) - Eating processed meat can lead to bowel cancer in humans while red meat is a likely cause of the disease, World Health Organisation (WHO) experts said on Monday in findings that could sharpen debate over the merits of a meat-based diet.

The France-based International Agency for Research on Cancer (IARC), part of the WHO, put processed meat such as hot dogs and ham in its group 1 list, which already includes tobacco, asbestos and diesel fumes, for which there is "sufficient evidence" of cancer links.

"For an individual, the risk of developing colorectal (bowel) cancer because of their consumption of processed meat remains small, but this risk increases with the amount of meat consumed," Dr Kurt Straif of the IARC said in a statement.

Red meat, under which the IARC includes beef, lamb and pork, was classified as a "probable" carcinogen in its group 2A list that also contains glyphosate, the active ingredient in many weedkillers.

The lower classification for red meat reflected "limited evidence" that it causes cancer. The IARC found links mainly with bowel cancer, as was the case for processed meat, but it also observed associations with pancreatic and prostate cancer.

The agency, whose findings on meat followed a meeting of health experts in France earlier this month, estimated each 50 gram portion of processed meat eaten daily increases the risk of colorectal cancer by 18 percent.

The IARC, which was assessing meat for the first time and reviewed some 800 studies, does not compare the level of cancer risk associated with products in a given category, so does not suggest eating meat is as dangerous as smoking, for example.

Health policy in some countries already calls for consumers to limit intake of red and processed meat, but the IARC said such advice to consumers was in certain cases focused on heart disease and obesity.

The preparation of the IARC's report has already prompted vigorous reactions from meat industry groups, which argue meat forms part of a balanced diet and that cancer risk assessments need to be set in a broader context of environmental and lifestyle factors.

The IARC, which does not make specific policy recommendations, cited an estimate from the Global Burden of Disease Project - an international consortium of more than 1,000 researchers - that 34,000 cancer deaths per year worldwide are attributable to diets high in processed meat.

This compares with about 1 million cancer deaths per year globally due to tobacco smoking, 600,000 a year due to alcohol consumption, and more than 200,000 each year due to air pollution, it said.

If the cancer link with red meat were confirmed, diets rich in red meat could be responsible for 50,000 deaths a year worldwide, according to the Global Burden of Disease Project.

3 Simple Exercises For A Flat Tummy


No injury, no exhaustion – just three simple exercises that will tone those ab muscles into perfection, if supplemented with 20-minute brisk walks every day.

1. Bicycle crunch

Lie down with your back pressed onto the floor. Bring your hands behind your head. Starting with your legs bent at a 45-degree angle, bring the right knee into the chest while straightening out your left leg. At the same time, rotate your top half so your left elbow goes to your right knee, then switch to the other side. Repeat for one minute, three times a day.

2. The boat

Sit on the floor, with your knees bent and feet flat and tilt back, extending your legs so your body forms a right angle. Pull your abs in to balance. Extend your arms at shoulder height past your knees. Hold for five slow breaths and return to your starting position. Repeat five times a day.

3. The plank

Lie face down then lift yourself up on to your toes and forearms, with your elbows bent at 90 degrees. Keeping your core muscles -— your stomach and bottom — tight and your legs straight, hold for 10 seconds. Repeat three times a day, gradually building to 40 seconds each.

Wednesday, 28 October 2015

12 Reasons You Shouldn’t Be Too Serious About Love In Your 20s


Your twenties are meant to be one of the most exciting decades of your life. Above all, it is a time to learn. It is supposed to be an incredible time characterized by self-discovery and experimentation. It is not a time to limit yourself by rushing to serious decisions that could impact the rest of your life. More specifically, it is not a time to focus on love or finding “the one”.

With the case of love, your twenties should be a time to explore both yourself and your preferences in specific types of partners. Ultimately, your twenties are a period of immense trial and error. Your twenties are a key stage that prepare you for your 30’s and 40’s, the time when you are mature enough to truly prosper.

Here are 12 reasons why you shouldn’t be too serious about love in your 20’s:

1. Love requires patience. This comes after your twenties

In your twenties, you have all the time in the world. However, one thing all young adults seem to lack in their twenties is patience. It’s a product of growing up in the Information Age. We don’t want to wait. We want it right now.

Unfortunately, love doesn’t work this way. It takes time for a relationship to grow and for chemistry to develop. Love is all about mutual growth and chemistry. The only way you can experience this is through patience.

2. Love requires dedication

When you seriously love someone, you need to be all in. This requires responsibility and dedication for both partners. If we’re being honest here, your twenties are a time for you to have fun and explore.

Who wants to cut the fun in their twenties short? Some people do that and often find themselves unhappy and wondering “what if”.

3. Love often finds you

They say that love tends to come from unexpected places. If this is the case, why not just live life to the fullest and worry about love later?

4. Love materializes when you are ready

We’ve already established that love requires patience and dedication. We’ve also established that these often develop after your twenties. Therefore, it’s safe to say that you are simply not ready for love in your twenties. Be patient it will find you when it finds you.

5. Your twenties are a time to find yourself

Living life to the fullest and learning as much as possible requires an enormous commitment to yourself. Quite frankly, you need to be selfish if you want to find yourself. This is an enormous trade off because selfishness has no place in the dynamic of love. You and your partner must be selfless.

6. Your twenties are a time to explore

How can you know if your partner is what’s best for you if you settled down with them too soon? You can’t. If you choose to take love too seriously and settle down with one partner in your twenties, you are essentially rolling the dice. Maybe your partner is a great match. But maybe not.

Why not spend time exploring and wait so that you can make better long-term decisions on your love life a few years down the road?

7. Your twenties are a time to go all out and live life to the fullest

Your twenties are a time when your youthful energy and health are at an all time high. This is the time to live it up. Try new things. Be adventurous. Go out and see the world. This is the time to do it. You don’t want to become another one of those stories of someone who wakes up at age 35 and realizes that they settled down too soon.

8. Love requires time

You are supposed to be living your life in your twenties. There simply isn’t time to fully dedicate yourself to someone if you are busy seeing the world and doing the things you want to do. For instance, how can you build a relationship if you want to take time to find yourself and also travel the world? You can’t.

9. Love is serious business

Love is a serious thing. However, your twenties are a time to let loose and have fun. The time to make serious love decisions should be saved for when you are fully matured. For instance, would it be fair to have someone commit to you if you yourself were not all in? No, it would not be fair.

10. You will be “better” later on in life

All of the experiences and self-discovery during your twenties will pay off because they will translate into a better individual in later decades. You will be more experienced because you will be seasoned by life.

Ultimately, you will be better and will truly be able to offer something special to that lucky someone.

11. If you take the time to enjoy your twenties, you will be more stable later on in life

Let’s compare two people. Person A lived life to the fullest in their twenties. Eventually, they settled down with someone in their thirties. Person B decided to settle down with someone right away. We can probably assume that Person A is satisfied because they see themselves as having lived a full life and are stable. In contrast, we can probably assume that Person B might have some questions might still have that desire to go out and see the world.

12. Life is not a sprint. It’s a marathon

You should not be in any rush to go through the various stages in life, especially love. You will meet someone when you are ready and this often means when you are at your best and are on your life’s path. [1] 

Monday, 24 August 2015




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